1-on-1 Personal Training Partner Duo Training Results About Ryan FAQ GET STARTED

Personal Training for Men & Women 30–55+ · In-Person · South Surrey

GET LEAN.
GET STRONG.
FEEL 20
AGAIN.

Ryan Hopkins helps men and women 30–55+ get lean, build real strength, and move better — through functional training, HIIT, and full body strength coaching that fits your life.

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FOR MEN & WOMEN 30–55+ FUNCTIONAL TRAINING HIIT FULL BODY STRENGTH BURN FAT MOVE BETTER FEEL 20 AGAIN REAL RESULTS FOR MEN & WOMEN 30–55+ FUNCTIONAL TRAINING HIIT FULL BODY STRENGTH BURN FAT MOVE BETTER FEEL 20 AGAIN REAL RESULTS

What Ryan Offers

TRAINING BUILT FOR
YOUR DECADE.

Whether you're 35 or 55, your body is capable of more than you think. These programs are designed specifically for adults who want to get lean, move better, and feel strong again.

1-on-1 Personal Training

In-Person Coaching

1-ON-1 PERSONAL TRAINING

Functional training, HIIT, and full body strength — tailored to your age, your body, and your goals. Real coaching that respects where you're starting from.

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Partner Duo Training

2-on-1 Coaching

PARTNER DUO TRAINING

Train with your spouse, friend, or anyone who's ready to make a change. Double the motivation, shared accountability — and a better rate than training solo.

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Ryan Hopkins Training Training Session Coaching

Why Ryan

STRONGER AFTER
40 IS REAL.

Most programs are designed for 25-year-olds. Ryan's aren't. He specializes in helping men and women 30–55+ get lean, build functional strength, and finally feel at home in their body again.

Through functional training, HIIT, and full body strength work — every session is built around what your body needs right now. Move better. Burn fat. Feel 20 again. No fads. No shortcuts. Just smart, consistent work.

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Ready?

TRAIN WITH
RYAN.

Your first session starts with one click. No pressure, no obligation — just a conversation about your goals.

1-ON-1 COACHING PARTNER DUO